Running

Week starting Jul 26, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
56.98
Mon, Jul 27, 2009
Total Distance
9.07

9.07 in 1:12:40.  General aerobic run with 10 x 100 meter strides (they were pretty slow strides).  Feel like I could be on the verge of having more trouble with the achilles. 

Add Comment
Tue, Jul 28, 2009
Total Distance
13.50

13.50 in 1:49:11.  Medium long run.  Plan called for 14 miles, but I was running out of time and energy.  Legs were dead for the last few miles, but I was still able to keep going at around 7:30 pace.  Lost about 3 minutes due to a bathroom stop (kept watch running).  I need to force myself to do the elliptical tomorrow, and maybe the next day. 

Add Comment
Wed, Jul 29, 2009
Total Distance
0.00

46 mind numbing minutes on the elliptical.  I was suppose to do an easy 5 mile recovery run today, but decided to error on the side of caution as far as my feet/achilles are concerned.  The elliptical wasn't too bad, but it wasn't as good as running.

Comments(4)
Thu, Jul 30, 2009
Total Distance
12.24

12.24 in 1:36:55.  Medium long run with Mark.  Felt pretty good overall.  Nice to run with somebody, even though we don't really talk too much.

I did register for the Mid-mountain marathon which is on Sept 12.  It could kill my chances to go sub 3 at St. George, but it is the funnest race.

Add Comment
Fri, Jul 31, 2009
Total Distance
5.26

5.26 in around 43 minutes.  Recovery run.  Slow and easy.

Add Comment
Sat, Aug 01, 2009
Total Distance
16.91

16.91 in 2:10:48.  Marathon pace run.

4 mile warm-up, 10 miles at MP pace (6:50-7:00), 3 mile cooldown.  All done in Provo Canyon.  Most of it with Mark.  The 10 mile tempo was tough, especially around miles 6-7.  Splits for the tempo:

7:16  6:59  7:19  7:01  6:29  7:18  7:04  6:56  6:52  6:27 

Add Comment
Totals
Total Distance
56.98
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: