8.0 in 1:00:05 (7:31). Stayed in Lehi this morning cause I knew I wouldn't be going far. Ran up 300 W. until the 4 mile mark and then back home. Felt good. This is for my own benefit. I wanted to get a feel for where I was going into this marathon on Monday compared to my last 3 marathons where I ran all out. This shows my weekly mileage for the 12 weeks leading up to the marathon. Each of these cycles had several races. I don't know if this cycle is good enough to go under 3 hours, but I think I've given myself as good a chance as ever and if I run a smart race.
| Week |
DesNews 2011 |
TOU 2010 |
DesNews 2010 |
STG 2009 |
|
|
|
|
|
| 1 |
56.40 |
61.90 |
38.13 |
50.31 |
| 2 |
65.15 |
50.00 |
41.53 |
59.53 |
| 3 |
70.10 |
38.85 |
47.84 |
56.98 |
| 4 |
65.85 |
8.00 |
53.10 |
57.07 |
| 5 |
55.00 |
60.10 |
27.57 |
52.10 |
| 6 |
40.80 |
70.00 |
58.50 |
58.96 |
| 7 |
41.65 |
54.65 |
64.45 |
58.89 |
| 8 |
66.70 |
66.75 |
59.00 |
70.38 |
| 9 |
53.85 |
65.00 |
57.75 |
62.50 |
| 10 |
73.70 |
52.10 |
61.90 |
31.03 |
| 11 |
64.72 |
42.55 |
50.00 |
40.68 |
| 12 |
35.70 |
16.00 |
38.85 |
40.56 |
| Total |
689.62 |
585.90 |
598.62 |
638.99 |
| Average |
57.47 |
48.83 |
49.89 |
53.25 |
| Race |
?? |
3:07:29 |
3:08:28 |
3:03:06 |
| 