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Week starting Apr 07, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Total Distance
24.15
Fastwitch 5 (blue) Miles: 12.05Nike Free ( Black & Red) Miles: 3.00Kinvara Miles: 6.10Adizero Boston Miles: 3.00
Total Distance
7.05

AM 7.05 up 300 W. and back.  Avg about 8:20.  My legs were a bit tight from Saturday's race, but not too bad.  Will take it pretty easy this week in prep for Boston on Monday.

Fastwitch 5 (blue) Miles: 7.05
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Total Distance
3.00

PM Crossfit and then 3 easy miles on the TM cause it's winter again.

Nike Free ( Black & Red) Miles: 3.00
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Total Distance
9.10

AM 6.10 on the TM because it was raining.

PM 3 around the neighborhood.  No watch. 

Kinvara Miles: 6.10Adizero Boston Miles: 3.00
Comments(2)
Total Distance
5.00

Mark and I ran 5 miles this morning at a slow pace.  Started at about 9:00 from our hotel in Cambridge.  Ran across the river by the basketball stadium and then up to the Commons. Ran back down by the river and down to the bridge.  Across the bridge by MIT and then back up to the hotel.  Such a cool place to run.  Tons of runners out.  We crossed paths with Kara Goucher and Shalane Flannigan who were running together down by the river.  They are fit.  A little cold while running, but no rain. 

Fastwitch 5 (blue) Miles: 5.00
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Total Distance
24.15
Fastwitch 5 (blue) Miles: 12.05Nike Free ( Black & Red) Miles: 3.00Kinvara Miles: 6.10Adizero Boston Miles: 3.00
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