Running

Week starting Mar 22, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
23.37
Mon, Mar 23, 2009
Total Distance
5.00

5.0 on the TM

The plan this week is to run 5 miles a day Monday through Thursday.  I'll take it pretty easy.  Friday we fly to Kansas City.  Saturday we run the marathon. 

Comments(1)
Tue, Mar 24, 2009
Total Distance
5.12

5.12 in 38:07 outside.  About 7:38 pace.

Felt tired and not a lot of energy.

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Wed, Mar 25, 2009
Total Distance
4.00

4.0 in around 30 minutes.

Light and easy.

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Thu, Mar 26, 2009
Total Distance
3.25

3.25 on the TM.

This is the last run for me until Saturday's marathon.  Expectations for the marathon are to go pretty slow.  I plan on sticking with my brother (this will be his first and he's not planning on going fast).  Weather looks like it could be rain/snow showers and a high in the low 40s. 

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Sat, Mar 28, 2009
Total Distance
6.00

6.0 on the TM.

Flew into Kansas City on Friday.  Found out the marathon was cancelled on Friday night.  The weather was terrible on Saturday morning.  I was so glad we weren't running.  It snowed about 7-9 inches and was freezing cold.  Basically  just hung out the next few days.  I did not run much this week.

Comments(5)
Totals
Total Distance
23.37
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