Running

45 minutes on the elliptical.  I will call it 4 miles equivalent running.  I have a lot of pain in my lower right abdomen over the past week.  I've had some pain there for quite a few months, but it has gotten worse over the last week since I did the 20 mile run a week ago last Saturday.  I am going to take it a bit easy this week to see if I can't get it feeling better.

8.00 in 58:59 outside.  7:22 pace

Nice morning.  Taking the last 2 days really helped me feel good for a while.  The first 5 miles felt good, the last 3 felt ok. 

5.05 on the treadmill

10.0 in 1:16:17 outside. 7:37 pace.

Ran a bit further this morning with Mark.  A bit cold, but not too bad.  Felt better than I anticipated.

8 miles in the morning on the treadmill.

10.23 miles outside in the afternoon.

Overall this is the best I've felt in quite a while.