Running

Week starting Jan 20, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
45.50
Kinvara Miles: 6.00Fastwitch 5 (white) Miles: 12.25Kinvara 2 Miles: 20.00#1 Wave Rider 10 Miles: 4.25Nike Free ( Black & Red) Miles: 3.00
Mon, Jan 21, 2013
Total Distance
12.00

AM 6 on the TM in around 50 min.

PM 6 on the TM in around 47 min. 

Kinvara Miles: 6.00Fastwitch 5 (white) Miles: 6.00
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Tue, Jan 22, 2013
Total Distance
0.00

AM Crossfit.

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Wed, Jan 23, 2013
Total Distance
8.00

PM 8 miles on the TM.  About a 2.5 mile warm up and then 3 x .75 with .50 rest in-between.  First one was at 6:44 pace, second at 6:39 and third at 6:34.  Cooled down 2 miles after.

Kinvara 2 Miles: 8.00
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Thu, Jan 24, 2013
Total Distance
7.25

AM 4.25 slow miles on the TM while I talked with Melanie and Julie a bit.

PM Crossfit and then 3 slow miles on the TM. 

#1 Wave Rider 10 Miles: 4.25Nike Free ( Black & Red) Miles: 3.00
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Fri, Jan 25, 2013
Total Distance
3.25

AM 3.25 slow miles on the TM.  It wasn't much, but I only wanted a few.

PM CF 

Fastwitch 5 (white) Miles: 3.25
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Sat, Jan 26, 2013
Total Distance
15.00

AM 12 on the TM.  Rough run cause my stomach was giving me trouble.  Went to Crossfit afterwards.

PM 3 easy mile on the TM. 

Kinvara 2 Miles: 12.00Fastwitch 5 (white) Miles: 3.00
Comments(2)
Totals
Total Distance
45.50
Kinvara Miles: 6.00Fastwitch 5 (white) Miles: 12.25Kinvara 2 Miles: 20.00#1 Wave Rider 10 Miles: 4.25Nike Free ( Black & Red) Miles: 3.00
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