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Week starting Jan 23, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
51.90
#2 Wave Rider 10 Miles: 18.30Kinvara Miles: 13.20Saucony Triumph 6 Miles: 6.10Black Launch Miles: 14.30
Mon, Jan 24, 2011
Total Distance
10.15

10.15 in 1:20:17 (7:55).  Wanted to get a longer run in this morning, so I woke up just a bit earlier.  Just kept the pace nice and easy.  Ran up 300 West to the "T" in the road and then went towards Smiths Mktplace until I hit the turnaround point.  Hit 5 miles right around 41 min and then on the way back I was mostly in the 7:30s each mile.  Glad to get this run in.

#2 Wave Rider 10 Miles: 10.15
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Tue, Jan 25, 2011
Total Distance
8.20

8.20 in 1:05:19.  Wanted to get some kind of a speed workout in today so I ran over to the track (2.35 miles) and then 3x800 with about .25 jogs in between.  

0.51 3:24

0.52 3:11

0.50 3:11

Then I switched to 3x400 with .25 jogs in between.

1:31, 1:32, 1:29

Jogged home to get to 8.20.  My main goal is to get some descent leg turnover and I guess I got it.

Kinvara Miles: 8.20
Comments(2)
Wed, Jan 26, 2011
Total Distance
8.15

8.15 in 1:06:45 (8:11).  Ran out towards Saratoga and back.  I had to take it easy once I hit the JRP because it was very icy in a lot of spots.  Also, my legs are a bit tired from the last two days.  Slow, but good run.

#2 Wave Rider 10 Miles: 8.15
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Thu, Jan 27, 2011
Total Distance
5.00

5.0 on the TM.  2 mile warm up and then did 2.50 at MP, or about 6:50.  Felt like I was going to pass out for the first mile, but then I felt better.  Ran in the evening because I was up late last night at BYU game and didn't want to get up this morning.

Kinvara Miles: 5.00
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Fri, Jan 28, 2011
Total Distance
6.10

6.10 in 49:00 (8:02).  Nice and easy today.  Cold and foggy as well.  Was hoping to get around 7 or 8 this morning, but I was ready to be done at 6.  Hoping to get a longer run in tomorrow morning.

Saucony Triumph 6 Miles: 6.10
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Sat, Jan 29, 2011
Total Distance
14.30

14.30 in 1:54:23 (8:00).  Started at 5:30 with Mark.  I was fine for the first 10 miles but then I got cold.  Split from Mark around the 9 mile mark and added some on.  Kind of just went all over the place.  

Not a bad week.  Was hoping to hit the mid 50s with mileage, but that is proving to be hard now days.  Maybe next week.

Lifted for 35 minutes.

Black Launch Miles: 14.30
Comments(1)
Totals
Total Distance
51.90
#2 Wave Rider 10 Miles: 18.30Kinvara Miles: 13.20Saucony Triumph 6 Miles: 6.10Black Launch Miles: 14.30
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