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Week starting Jan 13, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
41.35
Nike Free 2 All Black Miles: 3.75Kinvara 2 Miles: 19.00Nike Free ( Black & Red) Miles: 8.10Kinvara Miles: 6.50Fastwitch 5 (white) Miles: 4.00
Mon, Jan 14, 2013
Total Distance
7.25

AM 3.75 around the indoor track at the LC. 8 laps = 1 mile and I did 32 laps, but it seemed to short for 4 miles.

3.50 on the TM at the hotel in Bozeman. 

Nike Free 2 All Black Miles: 3.75Kinvara 2 Miles: 3.50
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Tue, Jan 15, 2013
Total Distance
7.00

AM 3.5 slow ones on the TM in Bozeman.

PM 3.5 on the TM and then CF 

Nike Free ( Black & Red) Miles: 3.50Kinvara 2 Miles: 3.50
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Wed, Jan 16, 2013
Total Distance
6.50

AM 6.50 on the TM.  2 mile warm up and then did 20 one minutes on/off segments.  Cooled down a bit.

Kinvara Miles: 6.50
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Thu, Jan 17, 2013
Total Distance
4.60

PM CF and then 4.6 slow miles on the TM.

Nike Free ( Black & Red) Miles: 4.60
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Fri, Jan 18, 2013
Total Distance
4.00

AM 4 miles on the TM.  Woke up late so I didn't get as much as I was hoping.

Fastwitch 5 (white) Miles: 4.00
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Sat, Jan 19, 2013
Total Distance
12.00

AM 12 miles on the TM and the Crossfit.

Kinvara 2 Miles: 12.00
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Totals
Total Distance
41.35
Nike Free 2 All Black Miles: 3.75Kinvara 2 Miles: 19.00Nike Free ( Black & Red) Miles: 8.10Kinvara Miles: 6.50Fastwitch 5 (white) Miles: 4.00
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