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Week starting Jan 08, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
33.66
Adizero Boston Miles: 20.78Kinvara Miles: 5.75Nike Free ( Black & Red) Miles: 2.00Nike Free 2 All Black Miles: 5.13
Mon, Jan 09, 2012
Total Distance
8.22

8.22 in 1:05:xx (8:01).  Ran with Mark starting at 5:30 AM.  Went up Center St. and over to 300 W and up a bit and then back home.  Off to Bozeman for the day.

Adizero Boston Miles: 8.22
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Tue, Jan 10, 2012
Total Distance
5.75

5.75 on the TM in Bozeman.  Didn't feel good and haven't felt well all day.

Kinvara Miles: 5.75
Comments(2)
Wed, Jan 11, 2012
Total Distance
0.00

Sick

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Thu, Jan 12, 2012
Total Distance
2.00

Crossfit

WOD
Deadlift 10 Rep Max
-then-
250 M Row
50 Kettlebell Swings 53/35
250 M Row
40 Kettlebell Swings 53/35
250 M Row
30 Kettlebell Swings 53/35
250 M Row
20 Kettlebell Swings 53/35
250 M Row

10 Kettlebell Swings 53/35 (I swung the 35 lbs.)

Ran 2 miles on the TM 

Nike Free ( Black & Red) Miles: 2.00
Comments(2)
Fri, Jan 13, 2012
Total Distance
5.13

5.13 with Mark starting around 5:50 AM.  Up Center and then up State until we hit 2.5 and then turned around.  Didn't wear a watch, but Mark did and we avg about 8:19.  It was cold.

PM Crossfit

Squat Snatch 5 x 1
-then-
5 Rounds for time:
12 Pull-ups

6 Power Snatches 135/95 (I did 85 lbs) 

Nike Free 2 All Black Miles: 5.13
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Sat, Jan 14, 2012
Total Distance
12.56

12.56 in 1:42:25 (8:09).  Started just after 5:30 AM with Mark.  Did 4 loops around 500 W down to the T up to 1100 W over to 700 S and back to 500 W.  Each loop is pretty much 3 miles.  Did this route so we could stay relatively close to home in case it got too cold.  It was probably around 15-20 degrees, which just seems to make my legs freeze and not want to move.  Glad I got it in though.

Crossfit

5 Rounds For Time:
20 Overhead Walking Lunges 45/25 (I did 25 lbs)
30 Push-ups

40 Double Unders 

Crossfit was tough.  Last night's workout and this morning's run made it difficult. 

Adizero Boston Miles: 12.56
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Totals
Total Distance
33.66
Adizero Boston Miles: 20.78Kinvara Miles: 5.75Nike Free ( Black & Red) Miles: 2.00Nike Free 2 All Black Miles: 5.13
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