2.50 warm up as I ran to the track and then did 5x800 with 400 rests. Splits were: 3:02, 2:54, 2:53, 2:58, 2:54. Cooled down with 2.25 to get back home.
Nike Free ( Black & Red) Miles: 8.25
Comments
From allie on Thu, Sep 08, 2011 at 10:52:26 from 24.10.191.18
nice workout, jeff. your splits look great.
From Jeff L on Fri, Sep 09, 2011 at 10:18:29 from 74.81.227.108
Thanks, Allie. I don't like those 800s.
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