Running

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Wed, Sep 08, 2010
Total Distance
8.50

Ran out towards Saratoga and connected to the JRP.  Got home via 700 South.  2 mile warmup and then 5 miles at a semi-descent tempo pace (hoping for 7:00-7:15 nice and controlled).  Splits: 6:50, 7:04, 6:52, 6:58, 6:59.  Avg pace for the five miles was 6:57.  Cooled down with 1.50 back home.

Overall, this was a good run for me. Didn't feel like I had to work to hard to hit my splits and felt pretty relaxed most of the time.  By the end I think my legs were feeling the longer run from Saturday and Monday.

Kinvara Miles: 8.50
Comments
From allie on Thu, Sep 09, 2010 at 09:11:08 from 174.23.163.253

great tempo run.

From Jeff L on Thu, Sep 09, 2010 at 10:07:52 from 74.81.227.112

Thanks. You are putting in some pretty good miles this week so far. Just curious, how long will your long run be this weekend? I always struggle with doing the too little/too much thing. I think I'm going to go 13 or so.

From allie on Thu, Sep 09, 2010 at 15:10:52 from 161.38.218.168

i think the 13 sounds just right. i will be doing 8-10, so no long run for me this saturday. i am actually going to race a 5K, as is tradition for me a week out from a marathon.

From Jeff L on Mon, Sep 13, 2010 at 10:08:31 from 74.81.227.112

Allie-good job on the race this last Saturday. Sounded like a frustrating one, but dang you are speedy.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: