AM 12 in 1:40:48 (8:24). Ran with Mark up to Smith's Mktplace and back. Slow run mainly cause yesterday's little speed session has got me sore. I am not bouncing back very good from the marathon.
Kinvara 3 (Red) Miles: 12.00
Comments
From SpencerSimpson on Sat, Oct 26, 2013 at 12:31:43 from 63.82.19.2
It's a marathon...you're not suppose to bounce back brotha :) but you will. couple more weeks and you will be faster and stronger than ever. Not all of us have 48 hour recovery periods like Riley and Matt :)))
From josse on Sat, Oct 26, 2013 at 12:58:09 from 70.196.193.134
Me neither.
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