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December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Thu, Oct 03, 2013
Total Distance
0.00

Another day off for me this week.  I'm taking things even more easy this week than I normally would just to make sure I'm good to go on Saturday.  Goals for Saturday are:

C. Break last year's time of 2:56:05

B. Low 2:50s (2:51:xx - 2:53:xx)

A. Break 2:50:00

I've never trained better for a marathon and I've put in a lot more miles than I have before, but I know that doesn't necessarily translate to a good race time.  Running a time (2:50:00) that you've never run before is almost more mental for me than anything, but I'm confident I can pull off a good race.  The plan is to hit the half around 1:26:30 and then hopefully run around 1:23:00 - 1:24:00 over the second half of the course.  Looking forward to the race though.  Leave for St. George tomorrow.

Comments
From Rob on Thu, Oct 03, 2013 at 08:38:49 from 24.234.180.170

Good luck man! Running with the Utah County group I'm sure has gotten you 100% more confidence. You should rock it!

Someday I'll run with you again.

From Jeff L on Thu, Oct 03, 2013 at 16:59:52 from 66.87.113.164

Thanks, Rob. You're right. I've only been running with them 1-3 times a week but it has worked wonders for my confidence. Nice to see you getting some miles in. Keep getting healthy.

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