AM 9.15 in 1:18:12 (8:33). Very slow recovery run up 300 and West and back with Mark and then I added a bit on at the end. Rained the first 2 miles. Legs were not good the first 4-5 and then gradually started feeling better.
Fastwitch 5 (blue) Miles: 9.15
Comments
From allie on Thu, Sep 12, 2013 at 07:04:52 from 97.117.95.171
i also had a very slow run today (actually, it was very, very slow). recovery runs are the best. taper is coming!
From Jeff L on Thu, Sep 12, 2013 at 08:06:35 from 97.117.13.121
I've never looked forward to a taper as much as I am this one. You're almost there.
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