5.40 in 40:10 (7:26). Ran with Mark this morning. By far the fastest I've gone since the marathon. Felt like I had to work extremely hard (8:09, 7:42, 7:17, 7:11, 7:06, 6:37 pace for the last .4). Ran around the block .60 miles to cool down a bit.
Nike Free ( Black & Red) Miles: 6.00
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