6.40 in 49:59 (7:49). Standard loop with a bit added on early in the run. Feels like I ran 8 or 9 miles.
PM 4.15 in 33:22 (8:02). Ran from jr. high out to Willow Park and the JRP and back. Easy.
Nike Free ( Black & Red) Miles: 6.40
Adizero Boston Miles: 4.15
Comments
From allie on Wed, Aug 03, 2011 at 23:14:56 from 161.38.218.168
nice mileage today. good job easing back into things after des news. it always takes me at least two weeks to feel back to normal.
From Jeff L on Wed, Aug 03, 2011 at 23:25:45 from 74.81.227.108
Awesome job on the race last weekend. Dang you're freaking fast. DesNews is killing me. My legs have nothing to give right now. I hope this feeling goes away soon.
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