9.15 in 1:14:15 (8:07). Ran about 4 solo around 7:45 pace and then picked up Ryan for the rest. Ran out towards Saratoga Rd and then home via 700 S. Faster pace than we normally keep.
PM 4.10 easy on the TM.
Saucony Triumph 6 Miles: 9.15
Wave Rider 12 Miles: 4.10
Comments
From Smooth on Wed, May 25, 2011 at 09:50:54 from 67.2.121.30
NICE mileage and getting faster each day this week! Keep up the great training!
From Jeff L on Wed, May 25, 2011 at 10:34:30 from 74.81.227.108
Thanks, Smooth. Also, excellent job on the marathon this last week. I don't know how you run so many of them.
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