17.0 in 2:11:43 (7:45). Started at 6:00 alone and ran 8.5 up Provo Canyon in 1:10:00 and then back down in 1:01:43. Cool temps the whole way until the very end. Didn't feel as good as last week, but still was able to glide along good, especially on the way down. Had to practically stop going up South Fork to let a moose cross the road in front of me. They're big. This is almost my highest mileage week ever. Body feels pretty good and with an off day tomorrow I should be feeling really good come Monday. Will lift for 30-45 min.
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