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November 05, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Thu, May 12, 2011
Total Distance
10.30

2.0 warm up. 

4 mile tempo going out towards Saratoga and connecting to the JRP and then running north.  Splits: 6:42, 6:40, 6:33, 6:35.  Overall pace was 6:38.  It was all flat with what felt like some slight up hill in spots.  Legs probably weren't ready for this due to the race last Saturday and I had to push myself the last two miles.

3.30 cool down.

PM 1 mile on the TM before spin class.  1 hour spin class.  Didn't have much to give during spin, but I sweated a lot.

#2 Wave Rider 10 Miles: 1.00Nike Free ( Black & Red) Miles: 9.30
Comments
From Smooth on Thu, May 12, 2011 at 16:00:58 from 67.2.65.155

GREAT runs this week! Bummer you didn't get in SG! Are you considering TOU?

From Tom on Thu, May 12, 2011 at 16:14:18 from 67.199.180.90

Nice splits for tired legs!

From Jeff L on Thu, May 12, 2011 at 20:51:40 from 74.81.227.108

Smooth-Yeah, I'm considering TOU or the Mid-Mountain up in P.C. Still undecided.

From allie on Thu, May 12, 2011 at 22:56:37 from 174.23.197.101

nice work today. you did what i did, except for you added 10.3 miles and a tempo run :)

TOU!

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