Running

Run 4 Kids 10K (St. George)

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Sat, Apr 06, 2013
Race: Run 4 Kids 10K (St. George) (6.2 Miles) 00:38:13, Place overall: 5, Place in age division: 2
Total Distance
13.00

Headed down to St. George to run the second of our two races in the runner's series to get into the St. George marathon.  It's not really worth going all the way down there for a 10K, but we didn't have much choice since there is only one race left after today's and it is the Saturday following Boston.  Anyways, I was quite pleased with my race today, as I haven't come close to running this fast in about 5-6 months....and this seemed like a pretty honest course with a lot of rollers and a really crappy climb from mile 4-5.  I missed fourth place by about 1/2 a second, but oh well.  Splits:  6:06, 5:51, 6:09, 6:10, 6:55, 6:30, 0:29.  The course was just a bit short.

Warmed up 4 and cooled down 3. 

Kinvara 2 Miles: 13.00
Comments
From Rob Murphy on Sat, Apr 06, 2013 at 14:10:36 from 24.10.249.165

I'm sure you found other things to do there besides just run a 10k right?

Congratulations on the really solid time.

From Jeff L on Sun, Apr 07, 2013 at 07:29:35 from 63.248.28.11

Hey Rob. We were under pretty tight time constraints so we didn't do much down in St. George. Which was too bad cause the weather was awesome.

Nice job on your half. You seem to be getting in to good shape. I'd almost be willing to pay you to come pace me to a sub 1:20 half sometime this summer.

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