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December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Tue, Jun 23, 2009
Total Distance
9.05

AM 6.04 in 48:03. 7:57 pace.

Ran out towards my old church mtg. house.  3 out and 3 back.  Quads are still very sore, but no achilles pain.  I'm just going to start putting in the miles for a few weeks, and then I will try and start doing some variations of some of the "big workouts."  Splits:

1-8:11 2-7:51 3-7:55 4-8:28 (pit stop) 5-7:36 6-7:39

 PM 3.01 in 24:11. 8:03 pace

Willow park south.  Legs felt like lead and quads still sore.  Probably too much too soon for me, but I'm anxious to get going.  Was going to run 4, but cut it short.  Lifted chest at the gym.  Splits:

1-8:11 2-7:58 3-7:57

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