7.0 in 1:01:36 (8:48). About 1.5 on my own and then the rest with Ryan. We were slow, but I was fine with that.
PM 5.25 on the TM. Did 5 in just over 36 with the first mile over 8. This is the best I've felt all week, but still not normal.
Kinvara Miles: 5.25
Black Launch Miles: 7.00
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