Running

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

5K - 16:59
1/2 Marathon - Sub 1:17:00
Marathon - 2:45:00

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	15.35	Year:	1331.65
Pegasus 34 (black) Lifetime Miles:						271.45
Zoom Pegasus 36 Blue Lifetime Miles:						226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles:						185.75
Pegasus 37 Black Lifetime Miles:						210.40
Zoom Pegasus 36 Light Green Lifetime Miles:						317.60
Vaporfly Green Lifetime Miles:						83.50
Pegasus 39 White/orange Lifetime Miles:						319.20
React Infinity Flyknit (Maroon) Lifetime Miles:						212.50
Asics Magic Speed 2 (Green) Lifetime Miles:						363.30
Asics Novablast 3 (white) Lifetime Miles:						381.50
Pegasus 37 (Gray) Lifetime Miles:						62.55
Nike Pegasus 38 Black Lifetime Miles:						140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles:						136.70
Vaporfly 3 White Lifetime Miles:						52.60

Sat, Jul 07, 2012

Total Distance

18.10

18.10 in 2:16:35 (7:33). Up and down Provo Canyon beginning by the movie theaters in the Riverwoods. First 7 or so were with Mark. Hit the turnaround point right around 1:13:00 and then just tried to keep things moving along well. Overall a good run. Probably will do nothing longer between now and DesNews.

Kinvara 2 Miles: 18.10

Comments

From Rob on Mon, Jul 09, 2012 at 07:35:49 from 206.71.84.68

Do you have a time goal for Des News?

From Jeff L on Mon, Jul 09, 2012 at 08:19:05 from 74.81.231.122

Realistically it's probably right around the 3 hour mark. Unrealistically it's 2:57-2:59. Foothill Blvd has gotten the best of me every time I run this race.

You still planning on running it? If so, what kind of time you looking at?

From Rob on Mon, Jul 09, 2012 at 09:02:38 from 206.71.84.68

Well, I need a 2:55 so I can register for Boston on Day 1. I know it's kind of a weird reason. If I don't think I can run a 2:55 I wont run it. At this point I don't think there is a chance at all but I'm going to give it another week to see if I can feel better.

From Jeff L on Mon, Jul 09, 2012 at 10:39:17 from 65.127.208.182

I don't blame you one bit for not running it if you don't think you can get that time. Especially where you have already run this course in the low 2:50s and the fact that you are constantly battling injuries. I'll take any suggestions on what you think the best way to run this course is. I hate Foothill.

From Rob on Mon, Jul 09, 2012 at 10:45:01 from 206.71.84.68

It seems like the worst mistake you can make on that course is running the first 5 miles way too fast. The steep downhill, followed by little mountain really takes a lot out of the legs for later on. Nothing I can say about hating Foothill, it's hot and I hate courses where there are cars driving next to you(TOU). The thing that really helped me is Sasha came and paced me the last 6 miles and really took my mind off of the other distractions. Maybe just turn your iPod up really loud.

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