Running

December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Jul 11, 2009
Total Distance
14.38

14.38 in 1:47:18.  7:28 pace.  

By far the best I've felt since the Ogden Marathon.  Longest run since the marathon as well.  Ran up to Vivian Park and back down.  Hit the 1/2 marathon mark at about 1:36, which is scorching for me on a training run.  Perfect day.......almost.  Never saw the sun and was probably in the 70s the whole way.  Not many runners on the way up the canyon, but a lot on the way down.  Saw the RHPC runners and pretty sure I saw Josh McAdams running as well.  Also saw and talked with the Crack O' Dawn group that was running.  Great run all around though.  

1-8:22 2-7:33 3-7:51 4-8:39 5-7:22 6-7:00 7-7:50 8-6:39 9-6:53 10-6:27 11-6:26 12-7:33 13-7:13 14-8:19 0.38-3:05

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