Running

December 21, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Sep 10, 2011
Total Distance
13.15

13.15 in 1:38:59 (7:32).  Started just before 6 am and went up and down Provo Canyon.  Tried to keep things brisk on the way up and then on the way down I did 2 min "on" 3 min "off".  I basically just wanted to push the pace on the "on" segments and my "off" segments I was still right around 7:20s-7:30s.  Felt pretty good on the way up, and ok on the way down. Weather has changed since the last time I ran in the canyon a couple of weeks ago.

One week to go until TOU.  I backed the mileage off just a bit this last week, but I actually got 3 solid workouts in during the week.  This coming week I will back off quite a bit and hope the legs respond next Saturday.  Overall, I feel really good and confident heading into this marathon. 

Nike Free ( Black & Red) Miles: 13.15
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