Started at the base of Provo Canyon and ran up to
Vivian Park and back.I’ve waited a long
time to run this course.It’s my
favorite place to run, especially early Saturday mornings, but with the
Achilles problem I haven’t been able to do it for a while.Occasional pain on the outside of the
Achilles going up the canyon.Nothing
too bad though.More pain coming down
the canyon, especially after our fastest mile which was just under 7.Backed off and things felt better.The Achilles feels pretty good in the few
hours since the run.Splits:
1-9:01 2-8:08 3-8:50 4-9:50 (pit stop) 5-7:40 6-9:44
(turn-around and some walking) 7-7:33 8-6:52 9-9:47 (water break and some
walking) 10-8:02 11-8:20 .67 4:48
Longest run since Ogden Marathon. Lifted in the early afternoon.
Comments
From Bec on Sat, Jun 27, 2009 at 17:39:28 from 67.177.35.60
Good run Jeff. It's nice to see that you are back out there getting some miles in. I like that course too, it's a beautiful place to run.
From josse on Sat, Jun 27, 2009 at 17:44:01 from 70.192.136.0
Great job. Man I know how challenging it is to come back. I screwed up my come back with a marathon. I suggest not to do one until you are completely over this and are in decent shape. I am glad to see you are on the mend.
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