called to serve: Florida Tallahassee

Good old 4 miler to green springs. It felt like I went out pretty fast but slowed down on the way back. It was hot today and I'm not use to the heat after all the cold we have had.

30:57 total time 7:29 average

7:31

7:37

7:30

7:24

6x800 400 cool down after each one. (.75) warm up goal time was 2:50 based on a 11:20 2 mile pace. 1-2:45 2-2:49 3-2:48 4-2:55 5-3:05 6-3:04 in the begining i felt pretty good and i got out and pushed hard and lead for a little. after the third one i was really tired and i said i didn't think i could do any more, but coach holt said he knew i could. after the fourth one i stopped and felt like collapsing. baker walked and then jogged with me for a lap. i felt very ashamed for stopping like that and not keeping up. i got a drink and jumped back in on what was supposed to be the last one but i had two more. i had a hard time keeping my form together and breathing on my last 2. decker ran with me on my last lap and pushed me to not let my time slip any more. the muhammad ali talk from jd helped me out and i finished without quitting and stopping. i'm so tired and my groin/hamstring hurts bad right now and i can hardly walk. i got to gut it up for the track meet tomorrow!

(1600) I don't know my time but I will get it. I was pretty slow today and my time will probably be around 5:30.

(3200) 12:39

I did terrible today, especially in the 2 mile. I felt bad not just physically but mentally. My groin/hamstring really hurt (I hope it's not my hip flexer like Ally had but, I'm starting to think it could be) and my legs were tired, excuses excuses. I was really upset after my race because I knew it was not a good run. But my friends were there talking to me and they helped me feel better. I am going to use this race as motivation because I know I can do better.

jersey off after race, people incharge got mad, put back on back wards on acident.funny

36:19 total time  9:02 average

Today was supposed to be (Dog Pound 4) Anarobic Threshold but I couldn't do it. I don't know what is wrong with me latley but I have been feeling and doing awful. I couldn't push myself to go faster and I even walked in the middle of the run. I am so mad. I tried to run as hard as I could but I kept breaking down. I feel so out of it and my emotions are so screwed up. I came home and felt terrible, I don't know why I have been feeling so bad lately. Well the most important thing is that we are having a track dinner tomorrow and it's not cold anymore.

cried a lot at home

I am taking the weekend off and hopefully I can get feeling better. Coach Holt said this was a good thing to do. This has been a really hard week, I have been feeling bad not just physically but a lot mentally. Even though I have been feeling like this there has always been someone there for me like my parents, coach, or friends on the team. Hopefully this weekend I can rest and get my body feeling better and get control of myself.

Happy Easter