called to serve: Florida Tallahassee

Week starting Apr 08, 2007

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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found out from physical therapist over the week end that I have hurt my hip flexer

Went to physical therapy today to get my hip flexer feeling better and I am going again tomorrow. Hopefully everything will be better in a day or two. I will miss the track meet tomorrow and I don't know about the one thursday. I know I need to get healthy but it is still hard to miss a race and I don't want coach C to be mad at me. I will do all I can to get healthy so I can get back to running my hardest.

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Went to physical therapy again today, same as yesterday but today I also rode a stationary bike for 5 minutes, 1.5 miles. Tomorrow I am coming to practise and I am going to see how I feel. I am trying to listen to what Rhett (physical therapist) says but it feels kind of weird telling my coaches what I am doing, I am usto listening to what they tell me to do. I think they understand and working with Rhett will help me get healthy soon. I didn't run in the track meet today I was just there helping with stuff and being supportive. We will see how I feel tomorrow, if my hip hurts and stuff and see if I will be running in Hurricane thursday. Even if it dosn't hurt tomorrow I don't know about racing thursday, I will talk to my coaches and Rhett and get things figured out.

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Ran a big grass loop to see how my hip felt, it still hurt. I wont be running at Hurricane but I will be there.  

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Hurricane Track Meet. did nothing

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I did a big grass loop and some streching then a lap with Decker. My hip flexer still hurt today and when I was on the track I tried to pick it up a little but it hurt so I stopped right away. I think it will just take time to get better.

I had a dream last night that I was running and I couldn't go faster. I tried and tried but I could not get going. Dreams like these are weird, they mess with your mind. What ever. Distance 4 life

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