called to serve: Florida Tallahassee

Page (1600) (3200)

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Page (1600) (3200) (3 Miles) 00:12:39
Total Distance
3.00

(1600) I don't know my time but I will get it. I was pretty slow today and my time will probably be around 5:30.

(3200) 12:39

I did terrible today, especially in the 2 mile. I felt bad not just physically but mentally. My groin/hamstring really hurt (I hope it's not my hip flexer like Ally had but, I'm starting to think it could be) and my legs were tired, excuses excuses. I was really upset after my race because I knew it was not a good run. But my friends were there talking to me and they helped me feel better. I am going to use this race as motivation because I know I can do better.

jersey off after race, people incharge got mad, put back on back wards on acident.funny

Comments
From Sasha Pachev on Fri, Apr 06, 2007 at 16:54:54

You did a hard workout the day before in which you struggled on the last two repetitions. Then you run a mile near your PR. Then you go to race 2 miles. I would not expect very much.

On another subject, I would recommend getting or borrowing a heart rate monitor. I am interested to know when you slow way way down in a workout what happens to your heart rate. This could reveal some clues.

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