Philippians 4:13

Week starting Dec 31, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	22.50	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.00	0.00	0.00	0.00	64.00

Runs With Moxie Miles: 26.00	Adiddas Supernova Glide Boost Miles: 30.50	Saucony Guide 7 2016 Miles: 16.00	Saucony Guide 8 Blue 2017 Miles: 8.00	Mirage 2 Red 2017 Miles: 9.50

Sun, Dec 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

4 miles in 16 degrees with Moxie before church to hit 3,100 miles for the year. Over 1,000 miles with Moxie this year! 3.25 miles with Justin through the neighborhood on a nice afternoon. (Supernova)

A quick review of my running stats (for my own validation) since I started training for marathons and really tracking mileage in 2005. Prior to 2005, I didn't track mileage and ran at most 3 times a week for about 2-5M each time for the previous 5 years (2000-2004) as I was more focused on weight lifting and tennis in this period. Estimate that I ran about 3,000 miles total prior to making running my central athletic focus in 2005.

Mileage pre 2005: 3,000 miles (est.)

Mileage 2005-2006: 3,878 miles (Coolrunning.com)

Mileage 2007-2016: 34,409 miles (2963 - '07, 3706 - '08, 3760 - '09, 3659 - ‘10, 3725 - '11, 3468 – ’12, 3256 – ’13, 3395 – ’14, 3306 – ’15, 3171 – ‘16)

Mileage to date 2017: 3,104 miles (12/31/17). Ran the equivalent distance from New Meadows, ID to Key West, FL!

Total lifetime miles: 44,392 miles

Runs With Moxie Miles: 4.00	Adiddas Supernova Glide Boost Miles: 7.25

Comments(3)

Mon, Jan 01, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.00	13.25

6 miles with Moxie, then 4 miles solo, then 3.25 miles with Justin for 13.25 miles to start 2018. (Supernova)

Runs With Moxie Miles: 6.00	Adiddas Supernova Glide Boost Miles: 13.25

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Tue, Jan 02, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Very cold outside, so skipped early run and did glute strengthening exercises.

5 miles at lunch. (Guide 7)

Saucony Guide 7 2016 Miles: 5.00

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Wed, Jan 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

4:30am...only 4 miles solo as it was really cold (9 degrees), too cold to take Moxie out. (Guide Blue)

5 miles at lunch, cool and sunny. (Guide 7)

Saucony Guide 7 2016 Miles: 5.00	Saucony Guide 8 Blue 2017 Miles: 4.00

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Thu, Jan 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5am...4 miles with Moxie on a cold morning (14 degrees). (Guide Blue)

6 miles on a nice day at lunch. (Guide 7)

Runs With Moxie Miles: 4.00	Saucony Guide 7 2016 Miles: 6.00	Saucony Guide 8 Blue 2017 Miles: 4.00

Comments(3)

Fri, Jan 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Went to an early breakfast with a Pastor friend, then went for a run at 9am. 5 miles with Moxie, trying to get home in time for TV technician visit. Got postponed so I went back out for 4.5 miles solo. 9.5 miles total...still waiting for tech. (Mirage 2017)

Runs With Moxie Miles: 5.00	Mirage 2 Red 2017 Miles: 9.50

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Sat, Jan 06, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

6:30am...got out before the snow. 7 miles with Moxie then 3 solo. (Supernova)

Spent the morning battling on the phone with the service tech company. When servicing our TV service they cut our internet. Said the repair would happen "first thing in the morning" 1pm they final came because I walked across the street to corral the service tech. The guys were nice but what a cluster.

Justin's signing celebration tonight at Bill's! Cool to celebrate his commitment to run for Westmister College next year.

Runs With Moxie Miles: 7.00	Adiddas Supernova Glide Boost Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
64.00	0.00	0.00	0.00	64.00

Runs With Moxie Miles: 26.00	Adiddas Supernova Glide Boost Miles: 30.50	Saucony Guide 7 2016 Miles: 16.00	Saucony Guide 8 Blue 2017 Miles: 8.00	Mirage 2 Red 2017 Miles: 9.50

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