Philippians 4:13

Week starting Nov 24, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 24.00 Month: 112.50 Year: 112.50
Runs With Moxie Lifetime Miles: 11678.40
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 965.36
Altra Impulse Lifetime Miles: 1469.19
Saucony Fastwitch White 2019 Lifetime Miles: 946.03
Saucony Guide Yellow 2019 Lifetime Miles: 938.00
Addidas Supernova Glide Black 2020 Lifetime Miles: 1256.25
Brooks Launch 6 Red 2020 Lifetime Miles: 1454.00
Zoot Solana Tigers Lifetime Miles: 243.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 699.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 352.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.001.000.0052.00
Runs With Moxie Miles: 12.00Supernova Glide Green 2018 Miles: 10.00Saucony Guide Yellow 2019 Miles: 20.00Saucony Guide 8 Blue 2017 Miles: 19.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7am...6 miles with Moxie on a cooler morning.  Working off stress so ran pretty hard, really pissed right now. (Guide Yellow)

5 miles after church, getting in miles before the snow starts tomorrow. (Supernova Green)

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 5.00Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles iwith Moxie then 4 miles solo. (Guide Blue)

Good news for our son today, hopefully some of his stress will be relieved very soon (and thus my Dad stress can go down).  Need another beer...

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles. Went to SLC to pick up Justin for the break and discuss issues.  Issues not yet fully  resolved. (Supernova Green)

Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.001.000.009.00

7am...slept in for the first time in a long while.  5 miles with Moxie, then a fartlek run with Katelyn and Josh, no snow yet. (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Slept in again, still battling this cold.  4 miles with Katelyn then 4 more with Justin and Kami.  (Guide Yellow)

Saucony Guide Yellow 2019 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles some snow, feeling crappy with a head cold. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

9am...6 miles at the gym in 42 minutes, feeling better. (Fastwitch White)

Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.001.000.0052.00
Runs With Moxie Miles: 12.00Supernova Glide Green 2018 Miles: 10.00Saucony Guide Yellow 2019 Miles: 20.00Saucony Guide 8 Blue 2017 Miles: 19.00
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