Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.
No racing, retired.
Long-Term Running Goals:
Keep running until this old body says no, running for fun.
†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help. Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God. Be merciful to me, O Lord,
for I am calling on you constantly. Give me happiness, O Lord,
for I give myself to you. O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help. Listen closely to my prayer, O Lord;
hear my urgent cry. I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7
4 miles early. Picked up Kami and watched sunrise at Kahala. Drove to Koko Head and climbed the steps. Half a mile over a thousand feet on old rail tracks. What a view. Pool and beach time. (Ride orange)