Slept really fitfully and was up early then feel back asleep until just before church.  Went out after church in beautiful weather, through SRL and back then in the neighborhood for 10 miles.   Had pretty sour stomach and lower back was barking today, I think the back is stress related. (Fastwitch White)

5:30am...5 miles with Moxie on a cold morning. (Guide Yellow)

5 miles on a beautiful day at lunch. Trying to burn off stress. (Fastwitch White)

Verse I need to keep in mind this week with stresses: 

Colossians 3:12-13 New Living Translation (NLT)

12 Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. 13 Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.

5am...6 miles with Moxie. 4 miles after work in warmer weather to burn off stress. (Guide Blue)

Just could not get up and out the door this morning.  5 miles on a cooler and windy day at lunch before the weather really turns. While I was running the sun was out for most of the time, just after getting back to my desk the SNOW started, sigh.  (Guide Blue)

17 degrees this morning, did not feel like going outside or to the gym.  5 miles in cool but sunny and calm weather. (Guide Blue)

4 miles after work with Moxie in nice weather before Men's group, continued efforts to work off stress. (Fastwitch White)

With this run, I have reach 50,000 miles for my lifetime.  This includes years 2000-2004 where I estimated 3,000 based on paper logs, and 47,000 in just under 15 years (>3,130 miles/year average during this period from 2005 to 2019).   Before this period I was primarily a tennis player and weight lifter...big life change (Lots of miles on the tennis court not included in the total above).

5:15am...5 miles in the neighborhood in cold (17 degrees) weather on my day off.  Breakfast with a friend, dentist and an event at church on the schedule. (Guide Yellow)

6am...6 miles with Moxie, then 5 miles solo on a cold morning.  Second day of the Exhalt event at church, good message and worship. (Guide Yellow)

7 miles on a glorious afternoon in warmth and sunshine after a great event at church.  3 miles with Katelyn having a good talk and fun time crunching in the leaves. (Supernova Green)