Philippians 4:13

Week starting Aug 30, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	15.50	Month:	23.75	Year:	1528.30
Runs With Moxie Lifetime Miles:						13042.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2028.48
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1270.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
59.00	2.00	0.00	0.00	61.00

Runs With Moxie Miles: 29.25	Saucony Ride 3 2015 Miles: 23.00	Saucony Mirage Red 2015 Miles: 13.00	Brooks Launch 2 Black 2015 Miles: 10.00	Addidas Boost Miles: 1.00

Sun, Aug 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

We got into Boise late last night and slept HARD. Got up, ate and hit the road home to Idaho Falls. What a great weekend, thanks for being such a great traveling companion, Rex. Let's do this again!

No run, tired and sore. Glad to be home with the family.

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Mon, Aug 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Slept in and went out for 5 easy miles with Moxie before helping get Katelyn ready for her first day of 8th grade! (Ride 3 2015)

Runs With Moxie Miles: 5.00	Saucony Ride 3 2015 Miles: 5.00

Comments(1)

Tue, Sep 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

4:45am...6 easy miles with Moxie. (Ride 3 2015)

6 miles at lunch in 44:45. First 5 miles with DanS...nice day for a run! (Mirage Red)

Runs With Moxie Miles: 6.00	Saucony Ride 3 2015 Miles: 6.00	Saucony Mirage Red 2015 Miles: 6.00

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Wed, Sep 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

I got up to go run at 4:30 and was feeling like junk. Went back to sleep and slept hard (dreaming and all). Still not feeling very good but have big stuff at work to get done today.

Hood to Coast 2015 results are up and final...Almost Dead Jocks!

http://www.racecenter.com/results/2015/res_hc15.htm

7 miles at 7:21 AP at lunch around the greenbelt. Nice weather, good breeze, feeling a little better. Good day at work! (Mirage Red)

Saucony Mirage Red 2015 Miles: 7.00

Comments(3)

Thu, Sep 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

4:30am...6 easy miles with Moxie along Sunnyside on a nice morning for a run. Glutes and hammys on both sides are sore and stiff. Glad I am not doing Pocatello right now. (Ride 3 2015)

Slow and easy 7 miles on the greenbelt in 53:00. Hammy and glutes better but still tight. (Mirage Red)

3 miles with Kami in the late evening.

Still looking to see if my schedule (and family) will allow me to run St. George (or alternatively City of Trees) next month. Everything at work and with kids seems to be coverging on the first 2 weeks of October.

Runs With Moxie Miles: 6.00	Saucony Ride 3 2015 Miles: 6.00

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Fri, Sep 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	2.00	0.00	0.00	14.00

6:15am...dropped off Katelyn at XC practice then took Moxie out for 6 miles. I dropped her off then did 4 more solo, pushing the last 2 at slow MP. 10 miles total in 1:16. Nearly got hit by a car while I was in a crosswalk in a bright orange shirt, and the driver got mad at me! (Launch 2)

4 miles at Community Park with Kami after taking the kids to school. (Launch 2)

Politics on XC team...tired of this crap.

Runs With Moxie Miles: 6.00	Brooks Launch 2 Black 2015 Miles: 10.00

Comments(5)

Sat, Sep 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

4:15am...6 easy miles with Moxie along Sunnyside. No traffic this early on a Saturday morning. I had to run short and early to get kids out the door and us on the way to Soda Springs for the Cardinal Classic XC race this morning. (Ride 3 2015)

1 mile running around at Kelly Park to watch the kids in their races. They did really good! (Boost) Cold morning to start (Katelyn's race, hail just before her race) then it was a lot nicer for Justin's Varsity boy's race.

Runs With Moxie Miles: 6.25	Addidas Boost Miles: 1.00	Saucony Ride 3 2015 Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
59.00	2.00	0.00	0.00	61.00

Runs With Moxie Miles: 29.25	Saucony Ride 3 2015 Miles: 23.00	Saucony Mirage Red 2015 Miles: 13.00	Brooks Launch 2 Black 2015 Miles: 10.00	Addidas Boost Miles: 1.00

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