Philippians 4:13

Week starting Jun 14, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.† Computer logged 50,000 miles from Jan 2005 to September 12, 2020.†

Logged (on computer)†49,802 miles (2 x circumference of the earth) in ~5,700†days (8/23/20)

Logged (on computer)†24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html††

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.† Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

†I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever Iím in trouble,
and you will answer me.† - Psalm 86:1-7

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Miles:This week: 23.00 Month: 112.00 Year: 1063.00
Runs With Moxie Lifetime Miles: 11933.90
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 965.36
Altra Impulse Lifetime Miles: 1474.19
Saucony Fastwitch White 2019 Lifetime Miles: 1243.03
Saucony Guide Yellow 2019 Lifetime Miles: 1105.50
Brooks Launch 6 Red 2020 Lifetime Miles: 1634.50
Zoot Solana Tigers Lifetime Miles: 290.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 834.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 394.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Brooks Launch 6 Red 2020 Miles: 13.00Runs With Moxie Miles: 13.00Altra Impulse Miles: 19.00Addidas Supernova Glide Black 2020 Miles: 20.00Saucony Fastwitch White 2019 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles to SRL and back, chilly morning. (Launch Red)

Brooks Launch 6 Red 2020 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am...6 miles with Moxie on a cool morning. (Altra Impulse)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Rainy and cold day.  6 miles between rain at lunch.  Slow, got light-headed and hard to breathe a couple of times.  Work and family anxiety causing my running to suck now. (Altra Impulse)

3 miles after work with Justin. (Glide Black)

COVID-19 is starting to really hit SE Idaho.  First death in our county over the weekend, more cases being report as confirmed and many potential starting to be recognized.  My work indicating not going back in any measurable way until after July 4.  INL indicating teleworkers going in after August 4, on a 4 days 10 days out cycle.  A new normal for the foreeable future (as most people here are not paying any attention to safety measures).

Altra Impulse Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles between rain on a cool, windy and wet morning. (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.  Early to work to tour the Secretary of Energy through my facility, long day counseling an employee then beers with a coworker after work...ok too many but needed it after the last couple of weeks. Mentally and physically exhausted. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles on a beautiful morning. (Launch Red)

4 miles with Justin in the afternoon. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 4.00Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

6am...7 miles with Moxie on a cool morning. (Altra Impulse)

Dropped off Moxie and changed shoes, back out for 7 miles through SRL then 3 miles with Katelyn in the neighborhood. (Glide Black)

Runs With Moxie Miles: 7.00Altra Impulse Miles: 7.00Addidas Supernova Glide Black 2020 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.000.000.0056.00
Brooks Launch 6 Red 2020 Miles: 13.00Runs With Moxie Miles: 13.00Altra Impulse Miles: 19.00Addidas Supernova Glide Black 2020 Miles: 20.00Saucony Fastwitch White 2019 Miles: 4.00
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