Philippians 4:13

Week starting May 26, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	13.25	Month:	132.00	Year:	1798.95
Runs With Moxie Lifetime Miles:						13087.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1198.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2260.95
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1283.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
66.00	0.00	0.00	0.00	66.00

Runs With Moxie Miles: 17.00	Saucony Tangent 4 2014 Miles: 6.00	Guide 8 White 2018 Miles: 20.00	Supernova Glide Green 2018 Miles: 40.00

Sun, May 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

6:30am..6 miles with Moxie before church. (Guide White)

6 miles on a nice afternoon with the family! (Tangent)

Runs With Moxie Miles: 6.00	Saucony Tangent 4 2014 Miles: 6.00	Guide 8 White 2018 Miles: 6.00

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Mon, May 27, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

4:30am...5 miles with Moxie in the neighborhood before heading to the airport for a work trip. (Guide White)

5 miles from the hotel on the wharf to the DC Mall and back wtih some wandering. Warm but nice. (Supernova Green)

Runs With Moxie Miles: 5.00	Guide 8 White 2018 Miles: 5.00	Supernova Glide Green 2018 Miles: 5.00

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Tue, May 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

5:30am...5 miles from the hotel to the DC Mall around the Washington Memorial and by the White House then back, beat the rain. (Supernova Green)

Meetings most of the day. Really great meetings with counterparts! A successful day.

6 miles from the hotel to the Washington Memorial to meet Jose for a run around the mall (US Capital to Lincoln Memorial). Hot and humid, but again realized that this weather does not bother me too much so it was fun. 4 miles with Jose. (Supernova Green)

Showered then happy hour at Tiki TNT for beers and nice light food and talking with Devin (bartender). Spicy Margarita at the hotel thanks to Zach (hospitality manager). This DC Wharf area is pretty great place to stay for my next trip to DC. Leaving for Alexandria, VA tomorrow.

Supernova Glide Green 2018 Miles: 11.00

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Wed, May 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

5am...6 miles from the hotel to the DC Mall and into downtown and back. Mall full of runners early! (Supernova Green)

More meetings at HQ then moving to Alexandria for a working group the rest of the week. Took the water taxi from the Wharf to Alexandria. Great day professionally (really good meetings!), personally (opportunity to mentor a young guy new to our group) and spiritually (great faith conversation with an elisted Air Force man at the hotel bar). Wow, a good day.

Supernova Glide Green 2018 Miles: 6.00

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Thu, May 30, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

5am...met Ryan (AF guy from yesterday) for a 2 mile run through old town. Continued on for another 9 miles up and back on King Street past TC Williams High (for those who know the movie "Remember the Titans"!) and on up the hill then turned around and cruised back. (Supernova Green)

More meetings today. No second run instead had a beer and dinner with my coworker from ID, Vic, who was also in town. My daughter was excited that we ate at her favorite restaurant here, Pines of Florence.

Supernova Glide Green 2018 Miles: 11.00

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Fri, May 31, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

5:15am...7 miles up and back on King St. before last day of meetings, heading home this afternoon. (Supernova Green)

Supernova Glide Green 2018 Miles: 7.00

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Sat, Jun 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

6 miles with Moxie then back out for 3 more with Katelyn. (Guide White)

Runs With Moxie Miles: 6.00	Guide 8 White 2018 Miles: 9.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
66.00	0.00	0.00	0.00	66.00

Runs With Moxie Miles: 17.00	Saucony Tangent 4 2014 Miles: 6.00	Guide 8 White 2018 Miles: 20.00	Supernova Glide Green 2018 Miles: 40.00

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