Philippians 4:13

Week starting May 21, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 32.75 Month: 5.25 Year: 1509.80
Runs With Moxie Lifetime Miles: 13037.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2017.98
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1003.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.359.004.330.0061.68
Runs With Moxie Miles: 31.00Altra Impulse Miles: 3.00Saucony Guide 8 Blue 2017 Miles: 32.33Saucony Guide 7 2016 Miles: 23.35Adiddas Supernova Glide Boost Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7am...6 miles with Moxie on a nice morning before church.  (Guide Blue)

3 miles in the neighborhood with Katelyn on nice evening. Fast finish for the final 1/4 mile. (Altra Impulse)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 3.00Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.000.000.009.00

5am...5 slow miles with Moxie, hammy acting up. (Guide Blue)

4 miles in 26 minutes at lunch...stress reliever run. (Guide 7)

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 4.00Saucony Guide 8 Blue 2017 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.350.000.000.009.35

Woke up to run but I was tired and bit sore.  Went back to sleep. Run at lunch and maybe after work.

6.35 miles with DanS on a beautiful day at lunch.  Need it again to clear my head. (Guide 7)

3 miles with Katelyn befor going to Justin's Student Body Officer swearing in ceremony. (Supernova)

Saucony Guide 7 2016 Miles: 6.35Adiddas Supernova Glide Boost Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30am...6 miles with Moxie on a very nice morning.  Tired, stiff, sore. (Guide Blue)

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:45am...6 easy miles with Moxie on a cool morning. (Guide Blue)

5 miles in around 35 minutes on a beautiful day at lunch.  Man, two jobs is kicking my trash right now. (Guide 7)

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.004.330.009.33

Pouring rain outside so went to the gym with Kami and I ran on the TM.  15K in 58 minutes.  (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 9.33
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am...8 miles with Moxie on a cool but calm and sunny morning.  Big landscaping project in store today. (Guide 7)

Runs With Moxie Miles: 8.00Saucony Guide 7 2016 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.359.004.330.0061.68
Runs With Moxie Miles: 31.00Altra Impulse Miles: 3.00Saucony Guide 8 Blue 2017 Miles: 32.33Saucony Guide 7 2016 Miles: 23.35Adiddas Supernova Glide Boost Miles: 3.00
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