Philippians 4:13

Week starting May 10, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 4.00 Month: 88.00 Year: 601.55
Runs With Moxie Lifetime Miles: 12516.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 690.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Addidas Supernova Glide Black 2020 Miles: 35.00Runs With Moxie Miles: 27.00Saucony Fastwitch White 2019 Miles: 16.00Brooks Launch 6 Red 2020 Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles to SRL and back early. (Glide Black)

Went for a walk with my mom for mother's day on a beautiful afternoon.

Addidas Supernova Glide Black 2020 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles on warm and cloudy morning. (Fastwitch White)

5 miles on a nice day at lunch, need to get out to relieve anxiety. (Launch Red)

Runs With Moxie Miles: 5.00Saucony Fastwitch White 2019 Miles: 6.00Brooks Launch 6 Red 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5:15am...5 miles with Moxie. (Glide Black)

No second run, too windy out and have lethargy and a headache today.

Runs With Moxie Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:15am...6 miles in the neighborhood with Moxie. (Glide Black)

5 miles in the windy afternoon weather after a long and busy day at work. (Fastwitch White)

Runs With Moxie Miles: 6.00Saucony Fastwitch White 2019 Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:45am...6 miles on a nice morning. (Launch Red)

5 miles at lunch on an overcast and cooler day. (Fastwitch White)

My daughter finished her last high school test and class today...anticlimatic for her.  No kids in primary school anymore...feeling old.

Runs With Moxie Miles: 5.00Saucony Fastwitch White 2019 Miles: 5.00Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6:15am...6 miles on a cooler morning. (Glide Black)

5 miles with Rick at SRL in the late morning, first time I have been face to face with a friend in 2 months. (Launch Red)

Helped my wife with her HS senior recognition committee work and then made churros with my daughter (the Disney receipe), turn out delicious!  

Now time for a beer and a book (reading "Again to Carthage"...again, kindling the training juices a bit). 

Addidas Supernova Glide Black 2020 Miles: 6.00Brooks Launch 6 Red 2020 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

9 miles early, a walk with Kami then 6 miles with Moxie before a busy day of yardwork and errands. (Glide Black)

Runs With Moxie Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Addidas Supernova Glide Black 2020 Miles: 35.00Runs With Moxie Miles: 27.00Saucony Fastwitch White 2019 Miles: 16.00Brooks Launch 6 Red 2020 Miles: 16.00
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