Philippians 4:13

Week starting Apr 19, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	9.50	Month:	17.75	Year:	1522.30
Runs With Moxie Lifetime Miles:						13042.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2022.48
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1270.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.70	4.30	0.00	0.00	74.00

Brooks Launch 2 Black 2015 Miles: 27.50	Runs With Moxie Miles: 34.50	Saucony Ride 3 2015 Miles: 35.80	Saucony Mirage Red 2015 Miles: 6.20	Vibram Five Finger Bikila Miles: 2.50

Sun, Apr 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

6am...slept in a bit and had a cup of coffee before heading out for a run on a nice morning. Ran out on San Marino and over past the Jordan temple and back for a total of 8 miles. Went back to the room to see if either kid wanted to run. Instead had breakfast and played in the pool before going back out for 4 miles over to the JRP and a mile out and back. 12 miles total for the morning, no shin pain (not fast either).

Good church service at Good Shepherd then the drive back home.

Going to be a busy week, lots going on every evening!

Brooks Launch 2 Black 2015 Miles: 12.00

Comments(3)

Mon, Apr 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

4:45am...6 easy miles with Moxie along Sunnyside. Shin felt fine, a bit of lower back stiffness, likely from the drive yesterday. (Ride 3 2015)

2 miles in the late afternoon after going to two funerals today...rough day.

Runs With Moxie Miles: 6.00	Saucony Ride 3 2015 Miles: 6.00

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Tue, Apr 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

4am...6.25 slow miles with Moxie along Sunnyside on a nice morning. Only run for today as it will be a very busy day of meetings at work. (Ride 3 2015)

Runs With Moxie Miles: 6.25	Saucony Ride 3 2015 Miles: 6.25

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Wed, Apr 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	2.00	0.00	0.00	6.25

4:30am...6.25 mile fartlek run on a nice morning with Moxie along Sunnyside. Another busy day at work. (Ride 3 2015)

Was planning on a short run around the greenbelt with a coworker from out of town. He bribed me with a beer on the patio of the hotel instead.

Runs With Moxie Miles: 6.25	Saucony Ride 3 2015 Miles: 6.25

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Thu, Apr 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.20	0.00	0.00	0.00	12.20

5am...slept in (could not get up early) and decided to go out when I saw it was 50 degrees outside. As Moxie and I were heading out the door I saw Alana and Gama up ahead. Ran with them catching up on life events. Ran most of my 6 mile run with them enjoying the early morning company. (Ride 3 2015)

10K at lunch in just under 43 minutes. Warmish and windy. 2 slower miles (7:05ish), 3 decent miles (~6:45), 1.2 slower (7:10ish) as my shin started to twinge at 5.5M so I slowed down back to the building. (Mirage Red)

Runs With Moxie Miles: 6.00	Saucony Ride 3 2015 Miles: 6.00	Saucony Mirage Red 2015 Miles: 6.20

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Fri, Apr 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	2.30	0.00	0.00	11.30

I slept in on my day off after a long week. Got the kids off to school and went running while Kami was riding with friends.

5 miles along Sunnyside with Moxie. Dropped her off then ran through SRL to Bill's (stopped to say Hi) then around the east side of the river pathway (saw Charlie and Mike, have not talked to them in quite a while!) then back home. I threw in many harder paced sections. 11.3 miles total on a glorious day. Now for some yardwork chores to catch up after being gone for several weekends. (Ride 3 2015)

Runs With Moxie Miles: 5.00	Saucony Ride 3 2015 Miles: 11.30

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Sat, Apr 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

6am...5 miles with Moxie along Sunnyside on a cooler morning. Was supposed to meet Craig but he could not make it. Saw that Lynette showed up but I missed her. Dropped Moxie off at home then went back out.

10.5 miles around the greenbelt. Ran to the store for the group run but did not end up running with the group. Last 3 miles really sucked as my energy level was low and my lower back was starting to hurt (likely from yesterday's yard work.). Glad to get it done. Now to go watch the Tiger/Grizz meet and Justin run the freshman mile. No elite/coaches mile for me this year as I am still not quite back to racing form. (Launch 2)

2.5 miles with Katelyn in the neighborhood focusing on form corrections. Fun run! (Bikila)

Runs With Moxie Miles: 5.00	Vibram Five Finger Bikila Miles: 2.50	Brooks Launch 2 Black 2015 Miles: 15.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.70	4.30	0.00	0.00	74.00

Brooks Launch 2 Black 2015 Miles: 27.50	Runs With Moxie Miles: 34.50	Saucony Ride 3 2015 Miles: 35.80	Saucony Mirage Red 2015 Miles: 6.20	Vibram Five Finger Bikila Miles: 2.50

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