Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.
No racing, retired.
Long-Term Running Goals:
Keep running until this old body says no, running for fun.
I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Bend down, O Lord, and hear my prayer;
answer me, for I need your help. Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God. Be merciful to me, O Lord,
for I am calling on you constantly. Give me happiness, O Lord,
for I give myself to you. O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help. Listen closely to my prayer, O Lord;
hear my urgent cry. I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7
Russian champion tries Crocs, commits to racing a marathon in them
Nikolay Chavkin in the video below did 3x1000,
first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with
the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and
195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video
was created by a Russian sporting goods store chain. Their moto is
"more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.
6am...13 degrees outside so I went to the gym. Saw most of the group this moring...Curt, Marlin, Lynette, Andrea, Rocky, Mauri, Nick, Justin, Kami all there. 16 miles in 1:43 (6:27 AP). Now I am very hungry! (Mirage)
Saucony Mirage 2 2013 Miles: 16.00
From Curt on Sat, Nov 23, 2013 at 09:23:38 from 18.104.22.168
Thanks for the company this morning. It's always a lot of fun to meet you guys there for tm company.
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