I am having a hard time getting motivated to get up early and run this week. Today I barely rolled out of bed, had a bit of a stomach ache and nearly bagged the run again...but I forced myself to go the gym. If I needed to stop, I could any time there.
1 mile wu at 7:00 pace, then 7 miles at MP progression, from 6:15 to 5:46 pace with 2 0.25M pickups at 5:27 to finish mile 7 and mile 8. Overall 8 miles in 49:15 for a solid run that I really didn't think I would get done this morning. Saw Marlin and Mauri which is always a good way to start the day! (Launch)
7 miles in 52:25 on a nice day at lunch. Nice and easy run around the greenbelt and two loops of Freeman Park. (Mirage)