Philippians 4:13

Week starting Nov 20, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

Favorite Blogs:

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Miles:	This week:	0.00	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.75	10.50	0.50	0.00	60.75

Runs With Moxie Miles: 32.00	Saucony Mirage 1 2011 Miles: 29.35	Saucony Tornado 2 2011 Miles: 18.40	Saucony Tangent 1 Miles: 5.00	Brooks Launch 2010 Black Miles: 8.00

Sun, Nov 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

We were up really late last night at a party for friends who are moving away and Kami's folks rolled into town last night. So, when I finally got up this morning and saw it was 12 degrees and my father in-law was up for a cup of coffee, I decided to skip the run before church.

After church, it was nice weather outside (35 degrees, calm, partly cloudy) but I was not motivated and Kami asked that I just chill and watch a movie and catch up with her parents. Sounded like a good idea to me...a nice rest day!

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Mon, Nov 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.35	2.00	0.00	0.00	13.35

4:30am...7 easy untimed miles with Moxie on a nice morning for a run, 23 degrees and no wind. Just nice and easy...almost didn't get out of bed, then almost went to the gym but decided outside with the dog was the best idea. (Tornado)

6.35 miles in 46 minutes at lunch. Ran the Pancheri loop and did about 2 miles of MP fartleks. A good run on a nice day (35 degrees and calm). (Mirage)

Runs With Moxie Miles: 7.00	Saucony Mirage 1 2011 Miles: 6.35	Saucony Tornado 2 2011 Miles: 7.00

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Tue, Nov 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

I just couldn't get out of bed this morning. When I did get up, I had an ache in my right shin and my stomach was upset, so I went back to sleep for 1.5 hours and wil try to get a run in at lunch and/or after work. I hope to get out because the weather is actually not bad for a run!

No lunch run due to conflicts...maybe after work. It warmed up a bit, but the wind kicked up too...maybe no run at lunch was for the best!

5 miles in 35:30 with Moxie after work in cool but good weather (42 degrees, light wind).

Saucony Tangent 1 Miles: 5.00	Runs With Moxie Miles: 5.00

Comments(3)

Wed, Nov 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	6.50	0.50	0.00	15.00

I am having a hard time getting motivated to get up early and run this week. Today I barely rolled out of bed, had a bit of a stomach ache and nearly bagged the run again...but I forced myself to go the gym. If I needed to stop, I could any time there.

1 mile wu at 7:00 pace, then 7 miles at MP progression, from 6:15 to 5:46 pace with 2 0.25M pickups at 5:27 to finish mile 7 and mile 8. Overall 8 miles in 49:15 for a solid run that I really didn't think I would get done this morning. Saw Marlin and Mauri which is always a good way to start the day! (Launch)

7 miles in 52:25 on a nice day at lunch. Nice and easy run around the greenbelt and two loops of Freeman Park. (Mirage)

Brooks Launch 2010 Black Miles: 8.00	Saucony Mirage 1 2011 Miles: 7.00

Comments(4)

Thu, Nov 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Slept in today and got the turkey and fixin's going then went out for a run on a beautiful day...sunshine, no wind and WARM! 1.2 miles with Justin then Curt and Idropped him off at home and continued on for a nice easy run with great conversation for about and 4.5 miles. After leaving Curt, I was running home through the neighborhood and ran into Chelsea and ran with her for about a mile helping her with her form. Finished off 9 miles in 1:10 for a good Thanksgiving day run.

Happy Thanksgiving to all on the Blog!

Runs With Moxie Miles: 8.50	Saucony Mirage 1 2011 Miles: 9.00

Comments(1)

Fri, Nov 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	2.00	0.00	0.00	7.00

Took the day off to spend with family and in-laws. Slept in and went to the running store for the pancake feed they were putting on...good eats and good folks!

Went out for a harder run with Moxie on a warmish day, but sustained winds of 20-30mph made it a bit tough. We ran fairly hard and hit 2 good MP miles and finished off 7 miles in 47 minutes for a 6:42 average.

Now for a day with the family! My son and I went to the gym and swam 400m, then our family went to the Museum of Idaho to see the WWII exhibit.

Runs With Moxie Miles: 7.00	Saucony Mirage 1 2011 Miles: 7.00

Comments(3)

Sat, Nov 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.40	0.00	0.00	0.00	11.40

Slept in and went out at 6:30. Met up with Curt and Trevor for a run in 10-12 degrees but calm weather. About 5 miles with Trevor and 10K with Curt, then I ran home to grab Moxie. We ran 4.5 miles together to finish off 11.4 miles in around 1:25. A good run despite the cold.

Went home and then to the gym to do Alana's yoga class with Kami, Curt and Lynette.

Runs With Moxie Miles: 4.50	Saucony Tornado 2 2011 Miles: 11.40

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.75	10.50	0.50	0.00	60.75

Runs With Moxie Miles: 32.00	Saucony Mirage 1 2011 Miles: 29.35	Saucony Tornado 2 2011 Miles: 18.40	Saucony Tangent 1 Miles: 5.00	Brooks Launch 2010 Black Miles: 8.00

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