Philippians 4:13

Week starting Nov 18, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	0.00	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.45	10.80	2.00	0.50	76.75

Runs With Moxie Miles: 22.20	Saucony Ride 2 2012 Miles: 45.45	Saucony Kinvara 2010 Miles: 13.00	Saucony Cortana Miles: 6.30	Saucony Fastwitch 5 Miles: 12.00

Sun, Nov 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.45	0.00	0.00	0.00	10.45

10K before church with Moxie on a warmer and wet morning, just easy.

Back out for 4.25 miles more in 33 minutes. Headache and bad mood, but the run did not help.

Runs With Moxie Miles: 6.20	Saucony Ride 2 2012 Miles: 10.45

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Mon, Nov 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	4.80	0.00	0.50	10.30

Headache and my neck still hurts, so I slept in and almost did not make it to work today. This really sucks.

6.3 miles at lunch (7:38, 7:28, 7:12, 6:38, 6:28, 6:49, 1:57) in 44:06 (7:00 avg). (Cortana)

4 miles at the gym after work with Justin and Kami. I ran next to Gary and talked to Marlin as well. 4 miles in 24:30 with 2 quarters at sub-5:00 pace (4:52, 4:17). A good easy run with my son who did 3 miles in 24:30. (Kinvara)

Saucony Kinvara 2010 Miles: 4.00	Saucony Cortana Miles: 6.30

Comments(1)

Tue, Nov 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	3.00	1.00	0.00	10.00

Overslept a bit but still made it outside on a very nice morning for a run, nearly 50 degrees and just a light breeze. 6 untimed easy miles with Moxie. (Fastwitch)

4 miles after work with Justin at the gym. 1 mile at 6:15ish, 2 at goal MP (5:55-6:00), 1 mile at 4:55. Overall 4 miles in 23:14 (5:48 avg). Good run. (Kinvara)

Saucony Kinvara 2010 Miles: 4.00	Runs With Moxie Miles: 6.00	Saucony Fastwitch 5 Miles: 6.00

Comments(1)

Wed, Nov 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	1.00	0.00	11.00

4:30am...6 easy untimed miles outside with Moxie on a nice morning...43 degrees and no wind. Just nice and easy. (Fastwitch)

I received a comp entry into a winter marathon that my buddy Marlin has been urging me to run (Lost Dutchman), plus we have friends nearby to stay with so now I need to check on flights and if the family wants to go to Arizona in February.

5 miles at the gym after work. 1 mile easy, 3 miles at slow MP, 1 mile at tempo (5:00). Overall 5 miles in 31 minutes for a good work. Pacing my son in the local turkey trot 5K in the morning...supposed to be cold and snowy! (Kinvara)

Saucony Kinvara 2010 Miles: 5.00	Runs With Moxie Miles: 6.00	Saucony Fastwitch 5 Miles: 6.00

Comments(4)

Thu, Nov 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

I paced my son in the local turkey troy/food bank run. He did great finishing the 3.6 mile course in 27:14. We ran a 1 mile warmup, the race, ran back to the truck the long way then I went out for a run after getting home. A total of 9 miles for the day. Good times with lots of friends at the race!

Saucony Ride 2 2012 Miles: 9.00

Comments(1)

Fri, Nov 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles in 1:17:40 with Curt on a cold but nice morning for a run!

Saucony Ride 2 2012 Miles: 10.00

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Sat, Nov 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

2 miles with Moxie before meeting the group for a run. Curt, Craig, Lynette and Deborah showed up and I ended up running with Craig for most of the run around the greenbelt, through Freeman Park and back for 11 miles. Finished up back to home for 14 miles in 1:44. Good time with good friends, though the pace felt harder than it should have...but at least I got it done. Went back out for 2 miles with Justin and Moxie for a nice run...that was fun!

Runs With Moxie Miles: 4.00	Saucony Ride 2 2012 Miles: 16.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.45	10.80	2.00	0.50	76.75

Runs With Moxie Miles: 22.20	Saucony Ride 2 2012 Miles: 45.45	Saucony Kinvara 2010 Miles: 13.00	Saucony Cortana Miles: 6.30	Saucony Fastwitch 5 Miles: 12.00

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