| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Hattori Miles: 13.10 | Kinvara2 Miles: 30.50 | Hyperspeed 4 (2) Miles: 7.00 | Mt101 Miles: 10.20 |
| |
|
| | was on the fence about running today. i've run 10 days in a row, and i feel great. but figured no harm would come from a rest day. turns out the sun is out for the first time all week. figures. i was outside doing yard work and thinking that i might just as well go for a short run, but after an hour in the cold i decided that i'm a little burnt out on running in the cold so i've made a final decision that i absolutely, positively, and unreservedly will NOT run today.
lol!
| |
| | Comments(1) |
| | 13.1 miles / 1:46:52 / 8:09 avg. bluff trail/roads. oversmog, <30F. felt great today. after the first 3 miles i decided to do 1 mile on/1 off for the rest of the run. each "on" mile got faster, which is good. as an added bonus i ran this in my super light weight, zero drop Hattori's.
splits: 8:35, 8:26, 8:22, 7:45, 8:38, 7:37, 8:25, 7:37, 8:35, 7:33, 8:47, 7:27, 8:18. WT 56.1 miles
| |
| |
| | Comments(4) |
| | 10 miles / easy pace. didn't get started until after 4:30 pm. ran from work to the high school track (that's 9 miles on the track, for those of you who are keeping count), then back to work. wasn't sure what to expect today after yesterdays solid run. though my pace was slow today, i felt strong and energetic. 9:25 avg. WT 58.1 miles
| |
| |
| | Comments(1) |
| | 7 miles easy from work. some sun, cold. WT 55.1 miles
|
| Hyperspeed 4 (2) Miles: 7.00 |
| |
| | Comments(1) |
| |
10.5 very easy miles. from work. sun, temps were warm (30F+) but there was a brisk north west wind which kept things cool. legs were tired right from the start. i've found that if i just go easy and put some miles on tired legs, it pays off in the next run or two. my first two miles were 10:00 and 10:02. ended up averaging 9:25 avg. for the run. WT 59.1 miles
| |
| |
| | Comments(2) |
| | 10.2 easy miles from work to rio grande parkway, out south and back. sun, cold (thanks to the breezes).9:18 avg. WT 62.8 miles
| |
| |
| | Comments(3) |
| | 10 miles / commute home from work. sun, not warm. WT 60.8 miles
| |
| |
| | Comments(3) |
| |
| Hattori Miles: 13.10 | Kinvara2 Miles: 30.50 | Hyperspeed 4 (2) Miles: 7.00 | Mt101 Miles: 10.20 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|