| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Asics 2140 Miles: 2.50 | GSS 3 (2) Miles: 8.00 | Mizuno Wave 12 Miles: 10.60 | Trail Shoe Miles: 10.50 | GSS 3 Miles: 13.10 |
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| | 2.5 miles. Treadmill. I'm speechless. | |
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| | Comments(3) |
| | 8 miles / 1:09:11/ 8:39 avg. Partly cloudy, 39 degrees, a tropical paradise. So nice to be off the treadmill today.
So nice to be off the treadmill today. It took a bit to warm up, but things fell into place the last three miles. So nice to be off the treadmill today.
miles 1 - 4, 35:47 miles 5 - 8, 33:23 Splits: 9:21, 8:49, 8:46, 8:49, 8:41, 8:22, 8:20, 8:00 So nice to be off the treadmill today.
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| | Comments(6) |
| | 10.6 miles / 1:31:40 / 8:39 avg. Late, late lunch run. Bluff trail. Overcast and a couple of degrees cooler than yesterday. |
| Mizuno Wave 12 Miles: 10.60 |
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| | Comments(4) |
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I'm taking today (Wednesday) off this week instead of yesterday (Tuesday).Looking forward to the run tomorrow (Thursday).
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| | Comments(9) |
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10.5 miles / 1:30:42 / 8:39. Sun, 38 degrees. Lunch run. Awesomely perfect running weather. Bluff trail. Except for the first warmup mile and a kick the last .5 mile, I did pretty good at keepin' an even pace.
Splits: 8:52, 8:46, 8:37, 8:30, 8:40, 8:38, 8:36, 8:45, 8:49, 8:31, + .5 @7:52 pace.
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| | Comments(4) |
| | Often, I blog about how I'm not going to run on a particular day, and then before the day is done I end up running after all. I'm hoping this will be the case today. But I'm not holding my breath. But I probably should hold my breath because the air in this dirty little town is brown and thick today. So, it looks like December is going to be an easier month also. That's three full months of 40-50 mile weeks, and a couple or so 5 day weeks (instead of the consistent 6 days of running per week). I've built a good base the last year and a half, and it took a lot out of me leading up to the TOU marathon in September. I feel really well rested now and capable of pushing the mileage again starting in January as I prepare for the Ogden marathon in May.
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| | Comments(4) |
| | 13.1 miles / 1:51:34 / 8:31 avg. Bluff trail, mostly cloudy, 34 degrees. 1:30 PM. Boy that felt good! Splits: 8:49, 8:39, 8:46, 8:32, 8:40, 8:46, 8:47, 8:33, 8:26, 8:14, 8:24, 8:12, 7:57, + .1 @ 7:30 pace.
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| | Comments(3) |
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| Asics 2140 Miles: 2.50 | GSS 3 (2) Miles: 8.00 | Mizuno Wave 12 Miles: 10.60 | Trail Shoe Miles: 10.50 | GSS 3 Miles: 13.10 |
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