| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Hattori Miles: 8.00 | Kinvara2 Miles: 32.30 | Bandito's (2) Miles: 3.00 | Mt101 Miles: 8.00 |
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| | easy 8 / MFT/LPT. slow and cold. now back to the cleanup. WT 52.4 miles
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| Comments(4) |
| | easy 8 / jensen park - bluff trail. brrr! felt a little like a feckless turd out there today.
WT 53.1 miles
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| Comments(5) |
| | 3 miles / LPT. sun and cold. something just isn't right these last few days - i have lows now and then, but this week seems even lower than the regular lows. kind of a sub-low low. nothing in my diet has changed, my mileage is about where it always is...i'm sleeping like i usually do...hmmm. not going to stress about it, just hope it passes soon. today's run really sucked though. 10:18 avg. WT 44.6 miles
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Bandito's (2) Miles: 3.00 |
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| Comments(7) |
| | what i'm doing is not running today. what i'll be doing tomorrow is running.
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| Comments(1) |
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12.3 easy paced miles from work to the rio grande parkway - out and back. pretty much back to normal today, which really makes me wonder what happened on tuesday. such an extreme difference! 9:01 avg.
WT 49.9 miles
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| Comments(3) |
| | easy 8 from work. it's tasty air season again. WT 47.6 miles
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| Comments(4) |
| | 12 miles / easy pace commute run home under hazy sun and temps in the mid 30's. 8:53 avg. WT 51.3 miles
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| Comments(1) |
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Hattori Miles: 8.00 | Kinvara2 Miles: 32.30 | Bandito's (2) Miles: 3.00 | Mt101 Miles: 8.00 |
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