The Perils of Self Betterment

Week starting Nov 27, 2011

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
53.40
Hattori Miles: 9.00Kinvara2 Miles: 17.60Mt101 Miles: 11.50Hyperspeed 4 (2) Miles: 7.00Hyperspeed 4 Miles: 8.30
Weight: 0.00
Total Distance
9.00

9 mile progression run on the MFT. / 8:30 avg. sun and 40F. 

splits: 9:37, 9:17, 8:48, 8:36, 8:11, 7:54, 7:43, 7:23, 9:00

WT 61.6 miles

Hattori Miles: 9.00
Weight: 0.00
Comments(3)
Total Distance
7.30

7.3 miles  / from work, easy pace. overcast, 42F.

WT 56.9 miles

Kinvara2 Miles: 7.30
Weight: 0.00
Comments(8)
Total Distance
11.50

11.5 miles from work to the rio grande parkway - out and back. nice weather...maybe the nicest for awhile. very easy pace today.

WT 62.4 miles

Mt101 Miles: 11.50
Weight: 0.00
Comments(10)
Total Distance
7.00

7 miles from work and about (hilly). started out overcast and the storm moved in during my run. the last mile was steady rain with a hint of snow mixed in. 8:12 avg.

splits: 9:00, 8:08, 8:09, 8:18, 7:52, 7:51, 8:09

WT 58.8 miles

Hyperspeed 4 (2) Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
10.30

10.3 miles / 8:45 avg. from work touring the destruction from yesterdays hurricane force winds. i stopped by my in- laws house just as a crane was lifting a 3,100 pound chunk of tree from the roof of their house. another tree crushed their car. we got lucky at my house, we had two trees uprooted, no damage to the house, and our power never went out.

WT 57.1 miles

Kinvara2 Miles: 10.30
Weight: 0.00
Comments(4)
Total Distance
8.30

8.3 miles easy pace from work - 5 of the miles on the high school track. sunny, cold, and breezy.

WT 53.4 miles

Hyperspeed 4 Miles: 8.30
Weight: 0.00
Comments(1)
Total Distance
53.40
Hattori Miles: 9.00Kinvara2 Miles: 17.60Mt101 Miles: 11.50Hyperspeed 4 (2) Miles: 7.00Hyperspeed 4 Miles: 8.30
Weight: 0.00
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