| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Hattori Miles: 9.00 | Kinvara2 Miles: 17.60 | Mt101 Miles: 11.50 | Hyperspeed 4 (2) Miles: 7.00 | Hyperspeed 4 Miles: 8.30 |
|
|
| | 9 mile progression run on the MFT. / 8:30 avg. sun and 40F. splits: 9:37, 9:17, 8:48, 8:36, 8:11, 7:54, 7:43, 7:23, 9:00 WT 61.6 miles
|
|
| Comments(3) |
| | 7.3 miles / from work, easy pace. overcast, 42F. WT 56.9 miles
|
|
| Comments(8) |
| | 11.5 miles from work to the rio grande parkway - out and back. nice weather...maybe the nicest for awhile. very easy pace today. WT 62.4 miles
|
|
| Comments(10) |
| | 7 miles from work and about (hilly). started out overcast and the storm moved in during my run. the last mile was steady rain with a hint of snow mixed in. 8:12 avg. splits: 9:00, 8:08, 8:09, 8:18, 7:52, 7:51, 8:09 WT 58.8 miles
|
Hyperspeed 4 (2) Miles: 7.00 |
|
| Add Comment |
| | 10.3 miles / 8:45 avg. from work touring the destruction from yesterdays hurricane force winds. i stopped by my in- laws house just as a crane was lifting a 3,100 pound chunk of tree from the roof of their house. another tree crushed their car. we got lucky at my house, we had two trees uprooted, no damage to the house, and our power never went out.
WT 57.1 miles
|
|
| Comments(4) |
| | 8.3 miles easy pace from work - 5 of the miles on the high school track. sunny, cold, and breezy. WT 53.4 miles
|
|
| Comments(1) |
| |
Hattori Miles: 9.00 | Kinvara2 Miles: 17.60 | Mt101 Miles: 11.50 | Hyperspeed 4 (2) Miles: 7.00 | Hyperspeed 4 Miles: 8.30 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|