The Perils of Self Betterment

Week starting Nov 18, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 17, 2008



Goal Type:


Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running




Long-Term Running Goals:




born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka


"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels




Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.10 Month: 17.60 Year: 1089.90
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 351.30
Kinvara11blue Lifetime Miles: 312.70
Rincon2 Lifetime Miles: 257.90
Spg 4ís Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 78.20
Asics Noosa14 Lifetime Miles: 67.80
Sauconyaxon2 Lifetime Miles: 69.50
Mach 4 Lifetime Miles: 34.50
Total Distance
Mt101 The 2nd Miles: 3.00Kinvara2 The 3rd Miles: 15.00Kinvara3 Miles: 24.40Kinvara2 Miles: 9.20Kinvara2 The 2nd Miles: 9.20
Weight: 160.63
Total Distance

3 miles of ease on the buffalo ranch trail with Loki.

WT 50.4 miles

three twenty-nine

Mt101 The 2nd Miles: 3.00
Weight: 160.60
Add Comment
Total Distance

8 miles, over easy for lunch, from work, north east style. 8:50 avg.

WT 54.4 miles

three thirty

Kinvara2 The 3rd Miles: 8.00
Weight: 161.00
Total Distance

6.2 miles for lunch. from work - south east flavor. 8:25 avg. 

WT 50.4 miles

three thirty-one

Kinvara3 Miles: 6.20
Weight: 160.60
Total Distance

9.2 miles - easy commute to work. cows, cats, horses, and very few people 8:56 avg.

pm - 9.2 miles. commute home. overcast, 55F and a slight headwind made for perfect conditions to run. all mile splits fell between 8:10 and 8:39. felt stronger this afternoon compared to this morning. 8:30 avg. for the run.

WT 62 miles

three thirty-two

Kinvara2 Miles: 9.20Kinvara2 The 2nd Miles: 9.20
Weight: 161.00
Add Comment
Total Distance

4.2 slugly miles on the MFT post holiday meal/languor.

WT 54.2 miles

three thirty-three

Kinvara3 Miles: 4.20
Weight: 160.40
Total Distance

7 miles easy from work. south east. working off a minor cold the last couple of days. 9:12 avg.

WT 57.2 miles

three thirty-four


Kinvara2 The 3rd Miles: 7.00
Weight: 160.80
Total Distance

14 miles on the bluff trail from jensen park. sunny, 42F when i started, 42F when i was finished. good run for me. 8:26 avg.

WT 60.8 miles

three thirty-five

Kinvara3 Miles: 14.00
Weight: 160.00
Total Distance
Mt101 The 2nd Miles: 3.00Kinvara2 The 3rd Miles: 15.00Kinvara3 Miles: 24.40Kinvara2 Miles: 9.20Kinvara2 The 2nd Miles: 9.20
Weight: 160.63
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: