| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| GSS 3 (2) Miles: 11.20 | Asics 2140 Miles: 10.20 | GSS 3 Miles: 8.00 | Mizuno Wave 12 Miles: 7.00 | Treadmill Shoe Miles: 4.70 |
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| | 11.2 miles / 9:07 avg. Stunningly beautiful morning. Sunshine, started at 22F and ended at 32F. Nice and easy pace. Peaceful Sunday morning (except for the 20 minutes or so that folks were making their way to and from church).
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| | Comments(4) |
| | 4.2 miles. Easy. From work. Sunny, 37F. | |
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| | Comments(3) |
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8 miles / 1:05:02 / 8:07. Bluff trail/Jensen park - North. Sunny, 40 degrees. At 4.5 miles I started 6 x 1/4 mile .1/4 mile rest. The first one was 1:45 (7:00 pace) the others were 1:40 (6:40 pace). Splits: 8:29, 8:22, 8:11, 8:13, 8:03, 7:48, 7:51, 8:01.
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| | 7 miles / 1:00:18 / 8:37 avg. On the Legacy Parkway Trail (LPT). Couldn't get out until 2:00 PM. Partly cloudy skies and 45 degrees. Everything easy except last mile @ 7:41. |
| Mizuno Wave 12 Miles: 7.00 |
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| | Comments(7) |
| | 4.7 miles / 48:10 / 10:15 avg. Sun, sun, sun. 46F. Easy trail run with the dogs at the Kaysville Wilderness Park. Temps are supposed to get up over 60 degrees tomorrow...I'm hoping I can squeeze a run in. Splits: 12:17, 10:18, 9:30, 9:55, +.7 @ 8:50 pace.
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| Treadmill Shoe Miles: 4.70 |
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| | Comments(7) |
| | No run today. Excuses: 1 - Too busy at work. 2- I'm "a little" under the weather. 3 - I've run seven days in a row and I need a break. (even though my mileage is very low). 4 - It's dang windy outside. 5 - I can't focus on anything because I'm too excited for Burt's marathon tomorrow.
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| | Comments(6) |
| | 6 miles / 49:16 / 8:12. Finally got out today around 1:30 PM. It was mostly cloudy and 45 degrees with some wind out of the WNW. I ran on the LPT from the parking lot to the "Mystery Field" which has a 1/2 mile long track around it. I got there in 1.72 miles and kept running until I hit 2 miles then sped up and made mile 3 my "virtual race" mile ala Carolyn and Tracy. I wasn't planning on doing this but I read Carolyn's blog today about her run, and was inspired by trhe fact that not only did she run a hard mile, she ran 14 miles today! Crazy. I have a little head cold going and haven't slept well for a couple of nights in a row. Also I was wearing my old clunky 2140's. So, given those circumstances I still achieved a "current" mile PR of 6:37, as per Garmin. I don't don't know how I'll ever match Aunteem's 6:10 by the end of the year! Anyway, 3 more miles back to the parking lot for a total of 6. Splits: 8:46, 8:36, 6:37, 9:01, 8:28, 7:45.
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| | Comments(3) |
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| GSS 3 (2) Miles: 11.20 | Asics 2140 Miles: 10.20 | GSS 3 Miles: 8.00 | Mizuno Wave 12 Miles: 7.00 | Treadmill Shoe Miles: 4.70 |
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