The Perils of Self Betterment

April 24, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
4.70

4.7 miles / 48:10 / 10:15 avg. Sun, sun, sun. 46F. Easy trail run with the dogs at the Kaysville Wilderness Park. Temps are supposed to get up over 60 degrees tomorrow...I'm hoping I can squeeze a run in.

Splits: 12:17, 10:18, 9:30, 9:55, +.7 @ 8:50 pace.

Treadmill Shoe Miles: 4.70
Weight: 0.00
Comments
From Metcalf Running on Thu, Nov 19, 2009 at 16:30:34 from 207.225.192.66

I ran at my lunch break... and hope to tomorrow also. It was beautiful!!

From Lysa on Thu, Nov 19, 2009 at 17:04:50 from 174.52.15.101

nice beautiful day outside with the dogs in the sunshine. Those are always nice.

From Carolyn in Colorado on Thu, Nov 19, 2009 at 17:08:05 from 24.8.167.243

What are this sun and warm temperatures of which you speak?

Actually, it's sunny here right now, but that doesn't do me any good.

From auntieem on Thu, Nov 19, 2009 at 19:21:11 from 67.182.145.8

Pretty nice for an old hippie.

From JD on Thu, Nov 19, 2009 at 20:08:03 from 209.183.51.47

Carolyn - Remember? Bright shiny orb in the sky? Heat?

Auntieem - hey! Watch who your callin' old! :-)

From april27 on Thu, Nov 19, 2009 at 21:57:32 from 99.188.251.180

hahaha...I love that JD is a hippie...

From Kelli on Fri, Nov 20, 2009 at 03:13:47 from 71.219.71.229

That is the first good news I have heard today!! Now I can look forward to a nice afternoon run by my lonesome (I need to get a dog).

Have a great Friday (yes, I am up late, or early).

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